I really enjoyed Jocko’s tips and inspiration in this video. As a Christian there are some points I see differently such as the need to depend on Gods strength instead of our own and show ourself grace while still taking ownership, however I understand that Jocko is not attempting to give a faith perspective in this video and I got alot out of what he was saying even though I didn’t agree on every point. 

This video provides practical advice on how to deal with rough patches in life. It acknowledges that everyone experiences tough times in their lives, but it's how we deal with them that really matters. The importance of taking ownership for our actions and decisions, and not blaming external factors for our problems were emphasized. Even though not everything that happens to us is our fault we can still see how our reaction to our circumstances played a role in how we have experienced the situation. 

The need to maintain a positive attitude and mindset was also emphasized. It is believed that our thoughts and beliefs have a huge impact on our experiences and outcomes, and that we need to cultivate a positive mindset to get through tough times.

It was suggested that people should focus on taking action to get through rough patches.  Viewers are encouraged to break problems down into smaller, manageable tasks and to take action on those tasks every day.

What is good about the video is that it doesn't just tell viewers to stay positive, but it gives specific strategies for how to cultivate a positive mindset and take action to get through tough times.

It is explained that nothing in life gets magically easier from an external perspective but you can strengthen yourself to deal with whatever comes your way so that it gets easier to handle from a subjective experience. While the challenges one confronts may try to pull them down, the message in the video is to remain steadfast, persevere, identify your concerns, and face them head-on. 

It's important not to give in to the victim mindset that problems can bring. 

Whenever we are faced with adversity, we tend to look within in the hope that some change within ourselves will alleviate the suffering and anguish we are experiencing. Conversely, the more they dwell on the issue, the more miserable and stressed they will become, and the less likely they are to have found a solution by the time they have finished thinking about it.

It has been shown that overthinking results in a decrease in problem-solving abilities, a lack of desire, and the maintenance or exacerbation of unpleasant emotions. Furthermore, negative emotions can be maintained or exacerbated.

Keep in mind that the challenges they have overcome are not synonymous with who they are. Be careful not to point out someone's fault, especially if they're in a bad mood. It is impossible for them to focus on anything else when they spend so much time dwelling on irrelevant details.

It is okay to ask for help from people who care about you when juggling several responsibilities. Engage in the conversation and ask questions. Attending a seminar or putting yourself in a situation where you are immersed around positive people can improve a person's outlook and help them think positively.

 Engaging in challenging conversations or confronting unpleasant truths is not everyone's cup of tea.

A profound message was delivered at the end of the video. It is better to find solutions to their problems rather than try to hide from or downplay them. Develop a plan, face them, and see it through to its conclusion..

Communicating openly with those around you not only helps formulate a plan but also holds you accountable for executing that plan. It is essential for those who wish to succeed to maintain their forward momentum despite the challenges they face.  Despite the challenge's appearance, they can overcome it with the right determination.

This video is inspiring and empowering. The message of taking responsibility, maintaining a positive mindset, and taking action are relevant to anyone facing challenges in their lives. Whether it's a personal or professional setback, his advice can help us push through and come out stronger on the other side.